what do you choose to step out with to serve you well if you can choose flow, bounce OR flounce.

you think id leave your side baby you know me better than that you think id leave you down when youre down on your knees i wouldnt do th. what do you choose to step out with to serve you in your day best, flow or bounce?Ģ. Sade - By Your Side (Neptunes Remix) Lyrics. My favorite song for choreography is Immigrant: simple bounce, flow and flounce moves that work forwards, back, lateral and diagonal travel in directions.Īt the end of class we often Step Out with a 2 question quiz:ġ. Lovers Rock is my favorite song, rich words, music and something magical comes through from flow, bounce and flow. The songs progressively move into flounce (a combinations of flowing and bouncing). In Slave Song, the peak of Cycle 4* Get Moving*, I play with the concept of bouncing a ball like playing basketball and acting as if we have high level skills :-). The next few songs follow the choreography to AO, sometimes tight sometimes loose. Choose to step in with what will serve you best for class: flow or bounce.Ĭycle 3 Warm Up: In the first song we play with rhythm and flow through the 13 joints, starting with one side, then the other, the whole body. We physically get a sense of shifting our connective tissue by softly moving arms in the circle. If you notice anything feels better, recognize this as self healing and give body gratitude.įocus: At the beginning of class I introduce the concept flow and bounce, how the body thrives on the dynamic ease. In Nia we define Self Healing as any thing that feels better. By Your Side (Cottonbelly Fola Mix) Lyrics: You think I'd leave your side, baby / You know me better than that / You think I'd leave you down / When you're down on your knees / I wouldn't do that. By Your Side Lyrics: You think Id leave your side, baby / You know me better than that / You think Id leave you down / When youre down on your knees / I wouldnt do that / Ill tell you youre. Notice how you feel in the song at the beginning of the routine, then notice how you feel at the end with the same song. Fondly called “Flounce” this routine begins and ends with the same song.

Sade by your side words